Post-Christmas

Christmas was a fucking disaster!!!! Now back on track...well, kind of.... Today it was heavy training so I ended up having a lot of calories :/  I have to REALLY get back on track... I'll do carb cycling but with much less calories than today...The plan I found in bodybuilding.com is too extreme, I don't think I could manage having 1200/ day when I train... scooby's plan sounds more realistic to me... I'kll give it a try...Today it was bad...too much!

and more carb cycling....

carb cycling

This is what I found at bodybuilding.com about how much to have:

ok, so if I want to start losing fat (I was kind of bulking at the moment) I will have to dramatically decrease calorie...and of course all the rest.

I'm confused about starting cutting or keep on builking.... I'll talk to my PT on tuesday....

BC + BP + BE

Training was great!

My love life sux!

BODYCOMBAT + BODYPUMP + ABS TRAINING :) :)

...after sleeping only two hours at night... :( I had insomnia...

After Friday and Saturday disaster, everything's kind of  ok again.... BODYPUMP + BODYCOMBAT

I hate weekends and I fucked everything up

I was going to the gym and on the way realised I doN#t have the card...without it I can't enter...so I went home...what did I do? eat the whole day...it has ended up being a rest day and I've eaten about 2000 calories or more...I'm supposed to have 1500 on rest days.... I really am unhappy and disappointed in me today and I feel like crap!

I feel like a fucking failiure! I failed my PT! :_(  worst thing ever!