i've been pretty upset lately. Last tuesday a co-worker , just out of the blue and knowing that i'm training told me 2your tummy is sticking out" and 2are you sure you're not eating too much?" that was more than I could bear...It got me depressed all tuesday long, most of wednesday and I still get mad when I think about it...so it's time to put a solution...Now I don't care if I don't have muscle enough to go on a cut, i'm doing it anyway cause the worst thing i can hear is being called fat: call me ugly, stupid, bitch...whatever...but fat...that just hurts, hurts so much....I try to see the positive side, like, taking it as a wake-up call that I should really start cutting and losing fat....not because of caring of what that asshole says or thinks...but because i have come to realise that he's right...he's an ass, but he's right, he doesn't know how to treat people, he doesn'tz know politeness, he is not able to coexist with human beings...but he's right, I'm fat.... so I'm cutting....
Calculated macros for fat loss and I have to stick to it cause otherwise i will hate myself. I know I can do it, but i'm yet to prove it, not to him, to me! I keep on sabotaging me all the time, why? NO! not this time, this time I'm doing it right! Shame on me if I'm not! here's what I calculated...
I have to take extreme measures. It's ging to be the first time I follow it to the T...and I will! with LEANGAINS and IIFYM.
