Friday I had my first consultation with my new coach and I hired her. We talked about my goals and how she can help me reach them. Up to now with my former PT ( he said himself he cannot give himself the title of "coach") we focused mainly on strength and form but now we'll be focusing also in changing my body. I told her my goal would be competing in a bb competition, in division figure or physique but that I'm also interested in powerlifting. She's a bodybuilder and powerlifter herself , she's the best, and the toghest question was if I want to do a powerlifting meeting too or gop directly for physique. My main goal is Physique, and she told me I can train first for powerlifting and once I'm done with the meeting, go to physique because what I have trained for powerlifting would help me for physique.... just I can't train simultaneously for both. She does it, but she's a pro! and i'm still a newbie...So I think I'll go for that possibility: first power lifting and then physique ...though what I REALLY REALLY want in the bottom of my heart is competing for physique, it's like a dream!...I also want to be strong though...damn it! hard decision!
By the end of this weeekend she will give me the meal plan, actually the macro breakdown and later on the training plan. I can't wait to get started!!!! though I have to cause I'm still injured actually, The pain is almost totally gone but I still notice it a bit, it's taking forever to heal!!!!
About the meals: big change: I'm giving up vegetarianism. At least for this first phase until I build enough muscle. maybe later i could be able to mantain in on a vegetarian (even maybe vegan) diet...? Anyway that would be something for the future so I don't need to think about it now. I agreed to eat egg whites and fish.... other kinds of meat would be a bit difficult for me after so many years of being a vegetarian.... Difficult , not impossible...so...maybe i will? ...?...? ha ha...i don't think so but that's not a definite NO!
That has been the story of my life so i'm changing it. Always going down with the calories, losing weight (including muscle), binging, putting on weigh, losing again reducing calories and again and again. It doesn't work! Trying vegetarianism, veganism.... so now I'm changing things and i have the best guidance for that! I'll follow her plan to the T and I'll get to be as awesome as she is <3
This time i'm going to do it, I believe I can and i will. I'm gonna turn the best "me". I feel really motivated :)
In other order of things....i'm trying to be the best me in EVERY field, not only physically but also mentally and spiritually and i'm trying actively to be more generous and expect the least possible or even nothing. Expectations are bad, you have to be able to not expect anything. It's hard but it's rewarding! I'm trying it actively and when I succeed I feel good...but sometimes I have to stop and remind myself about doing it.... some day it will come automatically. :)
And I'm also working on my self-esteem and getting rid of jealousy. I try to be as rational as possible when it comes to jealousy cause it doesn't make any sense.... stay rational!!! ha ha. Srsly! I just.... I'm in love. <3
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