About the meal plan, I said i'd eat meat and I am doing it, but just chicken and fish...I tried ground turkey cause in my plan it is written some lean red meat and that's all I could find, but.... I disliked it a lot! I wanted to make the effort but...turned out I skipped meals just in order not to have it...not ideal! So I asked my coach for substitutions and she adjusted it a bit. Instead of the red meat I can have the chicken and coconut oil.... it doesn't seem ideal to her cause it's a different kind of fat but it's deffinitely better than skipping meals....
So...as far as the meal plan goes, it's quite ok. The only meals that I really enjoy are the pre and post workout meals...which is fine, it makes me feel more like I am on the road to competition, LOL!
Now , the most exciting part....TRAINING!
split routine lifting 6 times a week + cardio 4 times a week...the plan is a secret ;) but I'm really excited about it. I'll start today :)
My coach is so nice that she was ok with me trading her cardio twice a week for bodycombat...That made me REALLY happy cause combat is one of the few things in my life nowadays which really make me happy.... I need that feeling! especially now that I'm feeling a bit down again....
I told my friend and training's partner Kris about the plan and he says for sure I'll make gains :) I can't wait to start seeing results! A fito girl that I know is also working with my coach towars physique and already in two weeks BIG DIFFERENCES to be seen!....but her starting point was more "advanced" (let's put it that way) than mine.... I'm not expecting big changes in such a sort period of time for me...but on the long run.
Today will be my first day on the training program ...I'm looking forward to it...even when wednesday is not my favorite day, I have to do plyo...which I'm not a big fan of.... but I hope the excitement will help me enjoy it :)
No comments:
Post a Comment