today:

yesterday:

Today the cahllenge started: EAT CLEAN, no cheats.

Attagirl! ;P

Possible plan

LoC (3 days) 1100
breaky : Green beans + 3 egg whites + whey 30 gr
snack:  35 g whey (+ peas or broccoli?)
lunch: 100 salad + 100g  chicken + 10 ml. oil.
pre W-O: 20g oats + 40 whey
post W-O: 20g oats + 40 whey 
Dinner: 100 broccoli + casein 
Macros: 174 protein // 60 carb // 19 fat

HiC (4^th day) 1375
BREAKY: 65 oats + 20 whey 

@WORK: 35 g oats + 24 whey 

LUNCH: 100 salad +100 chicken 

PRE-WO: 30 g. oats+ 24 whey 

POST W-O: 30 oats+ 24 whey 

DINNER: 260 broccoli + 250 quark + 10 g. casein 

Macros: 163 protein // 132 carbs // 21 fat

2012 has been one of the best years of my life and I have the feeling that 2013 will be even better :D
Today BC 54 and BP 84 releases: AWESOME!!!! also "he" talked to me and gave me a compliment and kinda acknowledged me... GREAT day! 2013 has started GREAT!!!!

I'm missy sohappi :D :D

and I maneged to eat kinda clean :)