Another great monday

I had the day off cos i worked on saturday:

BODYCOMBAT: I had a lot of energy and gave my 150% :D
ABS TRAINING: New music, motivating, better than usual!
BODYPUMP: more weight on the barbell... I was lifting more weight than the guys next to me... nice feeling ;P


I had about 2000 calories. My PT says I should have 2500 on training days like today where Pump is the main focus...but I'm scared...

FITSPO of the day: Rachael Newsham, bodycombat programm director