Sunday BODYATTACK

Normally I rest on Sunday but since I had to work yesterday and didn't work out, I have gone to the gym today.

So, up to now my day: ( I count approximately and tending high ;))

Breaky: banana.........................................................................................100
             oatmeal........................................................................................150
             coffee+ skimmed milk..................................................................150

Workout: 1 hour Bodyattack (cardio)
               25 minutes CX Worx

Post Workout meal (midday snack): apple..................................................100
                                                       cottage cheese.....................................150
                                                       whey protein........................................150
                                                       coffee + skimmed milk.........................100


Lunch/Dinner:  Veggie tuna........................................................................170
                       Salad.....................................................................................10
                       Wild rice..............................................................................50
                        BSN lean Dessert..............................................................250
                       Chocolate............................................................................50

so up to now : 1400 and I can have up to 1800

FITSPO of the day:

POST DINNER: Chocolate...............................................100
Quark + Strawberries + Whey...........................................250

calories + macros from today