Meal and exercise plan from my PT

Breakfast: Oatmeal (40gr) + Whey (15 gr)

Now that i have a meal plan and exercise plan , I have to start seriously. I've been quite consistent in my workouts but my food choices haven't been the greatest... I have followed more or less the plan but I could do it (and I will!) much better. I have had too much of the allowed complementary things (muesli bars, shakes, fruit) and not much of real food: pasta, rice, protein sources like soy...I have to change that.

The MEALPLAN that my PT gave me is as follows:
Monday (heavy training + cardio): 2500 kcal
- Breakfast: Muesli (chocolate muesli is ok :D :D yay!)
- Midday Snack: Quark
- Lunch: Pasta
From 2 pm to 4 pm I can have protein shakes and 2 or 3 muesli bars. From 6 pm on NO CARBS!
-Dinner: No carb!

Tuesday (training with lighter weights, focus on cardio): 2200 kcal
-Lunch: Wild rice+ soy
-From 6 pm NO CARB

Wednesday: same as Tuesday, but weight training only if I feel fit for it.

Thursday: same as Monday

Friday. Rest day: 1500 kcal. I can have whatever I want as long as the calorie count is 1500.

Saturday: cardio + weight training just if I feel fit, light weights. 1800 kcal. No carbs in the evening.

Sunday: kind of rest day, I can do something light , like some dancing training. 1500 kcal.


TRAINING:
Monday: Bodypumpwith heavy weights + Bodycombat + Abs
Tuesday: Bodycombat + Bodypump (light weights) + Abs
Wednesday. Bodyattack + Abs (+ Bodypump with light weights(opt., just if fit enough!)
Thursday: POWER DAY: Bodypump with heavy weights + Bodycombat + CX worx
Friday: Rest day
Saturday: Bodycombat (+ Bodypump if fit enough only!)
Sunday: rest day (I can do something light like sh'bam)


However next week I won't be able to attend any courses :_( so my PT made an alternative exercise plan for me:

Always machines BEFORE cardio. Cardio should be 30 to 45 minutes in interval with pulse between 110 and 130.

Each day training maximally 3 different muscle groups.

each complete session should be 1 to 1,5 hours

Unfortunatelly I don't have specifics abou what exercises and which machines...I will have to figure it out and make a complete plan before a hit the gym....

Same goes for meal plan, I will have to make it a bit more specific so that it will be easier for me to follow....