Evening:

For dinner I had: a protein bar + quark + protein powder
BSN lean dessert

and befor bed (now): strawberries + quark + whey powder

In the complete day around the 1500 that I am allowed for rest-days....so ok... but maybe it was a bit more...? I don't know

I didn't start with the plan cos i'm quite lost...my PT gave me some basics but i'm afraid that if I went to the gym without a concrete plan I would be all insecure in front of the machines thinking..."ok, now what?" So I'm trying to get a more concrete plan, which is difficult cos i don't really know much about fitness and bodybuilding....

My PT is great but I have to admit I would have prefered a more detailed plan... well, as for now it's ok and I don't want to be a pain for him...after all, til now he hasn't charged me AT ALL!

So, either I'll try to make the plan now...tho I'm quite tired after working and writing applications or I'll do it tomorrow...Tomorrow after all I can attend the courses so I don't necessarily need the plan... tho I would like to start, that's true... I LOVE the courses but when I see the physiques of fitness models I want to do some bodybuilding too.... here my favourite fitspo ATM Margret Gnarr:

She's so perfect! I want to look like her! :D