Day off
WO: BODYPUMP (more weight as usually):
- warm-up: 4,5 kg. each side
- squats: 8,5 kg each side
- bench press: 5
- clean press/power press (back) : 6
- triceps: 4,5
- biceps: 3,5
- shoulders (side raise/mac raise): 2,5
- challenge (end) : 3,3
BODYCOMBAT: Great! I gave my 150% :)
CXWORKS: with the 5 kg. plate and the red tube
As far as eating goes.... A LOT! BUT according to my PT I should eat up to 2500 on thursdays so it's OK!
I'm so glad I worked out! I feel effin great!!! :D
Doctor, doctor, give me the news , i've got a bad case of loving Les Mills! :D
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