half a post...:P

(this was written last friday, the 26th ... or thursday the 25th... I don't remember ...and not finished and published today, LOL) I've been busy!




I think I did quite a good job for a newbie... I have to say that now I LOVE and at the same time HATE lifting, LOL, which is great cos that SOB working is getting the best of me, it's like a fight ...it's like oh, my dog...I want to give up...and then.... WTF?! Never , ever! that stupid barbell with its stupid weights is not gonna defeat me and I'm gonna show, and then u go like loaded with some emotion and then you do ir´t!  ...and when you've done it...such a great feeling, right?!

I was coached again:

So I first did a proper warm-up, lots of exercises to assist me later on the real training.

As for the training itself (wich took over 2 hours but with a lot of breaks) I did only squats and deadlifts. There is so much to take into account when you squat!

Position: hands always in the same position. 
Chest out
arched back
squat low
knees open

It's much more difficult than it seems!
I did about 5 sets or so with just the bar as warm-up and then increased the weight to 5 kg each side, so total 27,5 and then increased to 10 each side so 37,5