It is said that 10% of your workouts are bad... well, then the one of today belonged to this 10%, I'll blog about it and just get it over with and learn...

...well, I don't want to give much detail, just that I definitely was not on top of my game... I squatted with less weight than I should have, the form was not good...There are a lot of things that I  have to improve, and DON'T GIVE UP!... I'm mad at myself for giving up at some point...my coach got a bit mad...no wonder! me too!

Then Military Press.... firts time in my life I did it...so hard! We girls have less strength and muscle than guys... that's the only excuse....still I sucked at it, so we went to do military press with the dumbells, which was a bit better.... a bit, but 5 kg. each side is....well...improvable.

Then Side Raises.... ok
Tricep Extensions....ok

All in all the day was maybe my weakest... Now my legs are hurting and my head too...After the WO I felt a bit dizzy....

And about the food...I'm eating too much and not clean which makes me feel bad about myself...The 1900 calories ok, since i'm told to do that...but they should be clean...Not my day...I'm calling it a night real soon!