the last two days

I'm so sore!!!! yesterday it was a good day as far as working-out goes. I managed the military press...with very little weight, but I did. And the day before...Front squats (among other things)....
May 15th

• Front Barbell Squat:
  • 60.6 lb x 5 reps (+52 pts)
  • 60.6 lb x 5 reps (+52 pts)
  • 60.6 lb x 5 reps (+52 pts)
  • 60.6 lb x 5 reps (+52 pts)
  • 60.6 lb x 5 reps (+52 pts)
• Barbell Deadlift:
  • 159.8 lb x 5 reps (+101 pts)
  • 159.8 lb x 5 reps (+101 pts)
  • 159.8 lb x 5 reps (+101 pts)
  • 159.8 lb x 5 reps (+101 pts)
  • 159.8 lb x 5 reps (+101 pts)
• Snatch-Grip Deadlift:
  • 126.8 lb x 5 reps (+81 pts)
  • 126.8 lb x 5 reps (+81 pts)
  • 126.8 lb x 5 reps (+81 pts)
  • 126.8 lb x 5 reps (+81 pts)
  • 126.8 lb x 5 reps (+81 pts)
• Pull-Up:
  • 8 reps (+37 pts)
  • 8 reps (+37 pts)
  • 8 reps (+37 pts)
  • 8 reps (+37 pts)
  • 8 reps (+37 pts)
• Hammer Dumbbell Curl:
  • 25 lb x 5 reps (+20 pts)
  • 25 lb x 5 reps (+20 pts)
  • 25 lb x 5 reps (+20 pts)
• Machine Back Extension:
  • 20 reps (+11 pts)
  • 20 reps (+11 pts)
  • 20 reps (+11 pts) 
  May 16th
  
  • Barbell Squat:
    • 93.7 lb x 5 reps (+65 pts)
    • 93.7 lb x 5 reps (+65 pts)
    • 93.7 lb x 5 reps (+65 pts)
    • 93.7 lb x 5 reps (+65 pts)
    • 93.7 lb x 5 reps (+65 pts)
  • Standing Military Press:
    • 44 lb x 5 reps (+69 pts)
    • 44 lb x 5 reps (+69 pts)
    • 44 lb x 5 reps (+69 pts)
    • 44 lb x 5 reps (+69 pts)
    • 44 lb x 5 reps (+69 pts)
  • Kirk Shrugs:
    • 104.7 lb x 2 reps (+34 pts)
    • 104.7 lb x 2 reps (+34 pts)
    • 99.2 lb x 8 reps (+55 pts)
  • Side Lateral Raise:
    • 6.6 lb x 10 reps (+10 pts)
    • 6.6 lb x 10 reps (+10 pts)
    • 4.4 lb x 10 reps (+10 pts)
    • 4.4 lb x 10 reps (+10 pts)
    • 4.4 lb x 10 reps (+10 pts)
  • Triceps Pushdown:
    • 2.2 lb x 8 reps (+9 pts)
    • 2.2 lb x 8 reps (+9 pts)
    • 2.2 lb x 8 reps (+9 pts) 
    
    I'm very excited about working out. Sometimes I fell a bit scared of the challenge but I try to hide it... It's fear but minly excitement...but so different from the fitness classes! I love that feeling, it's really exciting and I love the results, I think I already see some results in body composition and I definitely have progressed in form and strength, I'm strong I would say.... I still sometimes feel insecure and rely too much on what my coach says...if he thinks (and tells me) that it was a good workout, then I'm happy but if he doesn't...I sometimes cannot rely on my feeling.... I think yesterday's WO was good, and the day before maybe even better :) I was really REALLY exhausted on Wednesday after the WO. Esp the pull-ups kill me...I'm so bad at them!!! But I try not to get discouraged... My coach says it's normal cause we girls have much less strength than men on the upper-body....and that I shouldn't be discouraged :)
    
    I can't wait to next session, I'm kinda hooked on training, it's such a nice feeling! :) On the weekend i won't be training strength, just some courses and today just REST...i have earned it! LOL