Yesterday I weighed myself in the morning and I have gained too much weight. I felt awful, on top of that I was feeling bloated and looked like shit, like...I looked as if I was 6 month pregnant, so disgusting!!!
Yesterday I didn't have a training session but I did BODYCOMBAT and SH'BAM at home with the DVDs. Especially for SH'BAM I want to practise the moves zhat I'm still bad at or that I don't know...cause I'm dreaming (more than really considering!) to become an instructor some day...and BODYCOMBAT....well I wanted the DVDs anyway for the times that I can't make it to the gym.
Yesterday evening I wrote my coach a message telling him about my worries about the weight and so on and...he was really nice to me, he called me and we were talking for a long time and he explained a lot of things to me and we tweaked my plan a bit.... Well, now that he's taking so much effort, I really have to be a good girl and follow his instructions to the T, because, 1st of all, I ask and pay for his advice and 2nd he's taking it seriously, I feel that he puts effort on me and I appreciate it a lot!He was great to me yesterday I felt like "taken care of"...it was a very nice feeling....and I really don't want to disappoint him. That day that I gave up at the squat rack is still haunting me... It's a bad feeling when you think you've disappointed somebody...and yourself, and I won't allow that to happen...neither in the weight-room nor with the diet (the most difficult part!). Like the last sessions I have given my 100% to show him that I am really serious and that I really want it, I'm going to proceed the same way aas far as dieting is concerned...he shouldn't get the feeling that I'm lazy or not committed or not determined... I have to show him I can and will do things right!
The major changes in the diet are:
keep carb intake only pre and post workout
but there i want you to AT LEAST have 50 grams of carbs pre workout
and then 50 grams post workout
in a meal or in your shake
the rest of the day, eat high fat, high protein, low carb
avacados, almonds, black beans, coconut milk are your best friends
no carbs 2 hours before bed
And on non-training days I should stick to less than 50 gr. carbs
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