Loooooong time no blogged!

I haven't been to the gym since forver due to a tooth surgery...it's really annoying not being allowed to do any sport. Last time I was there was last thursday and it went quite well.... it was leg day, I was so tired afterwards that I didn't even blogged LOL, but it went well.

here's what I did:

Squats: 5x5 with 42,5 kg
Deadlifts: 5x5 with 67,5 kg (next time 70!!!)
Lunges (front): 5x 12 reps with 7,5 kg each side (next time 10kg)
Calves (sitting extensions) 8x10 with 20 kg ( 5 seconds holing it) (next time 25kg)
Glute Bridges...I didn't :/

Maybe my coach overestimates me sometimes, but you always have to go for more than what you think you can do...if you achieve it, then perfect, if not, you have tried. Main thing is not remaining on your comfort zone.

I can't wait to go back to the gym! I hope the dentist allows me to go today even if it's just for some cardio or dancing...but something!!!! Up to yesterday I still had some pain...actually I do have a bit still, but I don't want to wait forever!!!! Today I'm hoping for some Les Mills course, either Combat or Sh'bam and I hope tomorrow I can TRAIN again. I can't wait to try my shoes :)

As for the training itself last time, it was really hard...at some point I though "I quit"... but that's how it's suppossed to be! the more you push yourself, the better the results! and if it was easy , it wouldn't be a challenge...and I'm all about the challenge!... well...as long as it seems achieveble, otherwise of course, I lose motivation... but I see it as achievable, I'm getting better at it. my deadlifts, as I said in the other post are good and my squats are getting better :)

...And my attitude is good too...I got a compliment from my coach which meant the world to me that very day:

"Went through probably the hardest squat session of my life, thank you for inspiring me in the gym with your badass never give up attitude, that helped me push myself"